How To Avoid Sitting All Day
Being glued to your seat at work may score you points with the boss, but you could be damaging your health.
Sitting for lo...
Tackle Conflict With Confidence
For most of us, there's no such thing as a conflict-free day. Even if you're holed up at home or at your desk with headphones...
The Many Health Benefits of Dancing
The next time you shimmy at home to your favorite song or head out for an evening of dancing with friends, consider this: Cut...
